Avocado Toast
Price – $6.99 || 335 Calories
Eggs Up Grill Avocado Toast
Eggs Up Grill Avocado Toast is a popular breakfast and brunch menu item featuring toasted Tuscan bread topped with smashed avocado and fresh picante salsa.
This dish is celebrated for its fresh flavors and nutritious profile, making it a favorite among health-conscious diners.
Nutrition Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 260 kcal |
| Total Fat | 10 g |
| Saturated Fat | 1.5 g |
| Cholesterol | 0 mg |
| Sodium | 630 mg |
| Total Carbohydrate | 37 g |
| Dietary Fiber | 7 g |
| Sugars | 4 g |
| Protein | 7 g |
Allergen Information
- Contains wheat (from Tuscan bread)
- May contain milk or dairy if butter or cheese is added
- May contain soy, eggs, tree nuts, peanuts, fish, or shellfish due to shared preparation areas and cross-contact risk
- Ingredient substitutions or supplier changes may introduce other allergens
Gluten Information
- Contains gluten due to wheat-based bread
- Not suitable for those with celiac disease or severe gluten intolerance
- Gluten-free preparation is not guaranteed, as shared equipment and surfaces are used in the kitchen
FAQs
What ingredients are typically used in Avocado Toast?
Avocado toast usually features toasted bread (such as Tuscan, multigrain, or sourdough), smashed ripe avocado, and seasonings like salt, pepper, and lemon juice. Optional toppings include eggs, picante salsa, tomatoes, and herbs.
Can you add eggs to Avocado Toast?
Yes, adding eggs (fried, scrambled, poached, or boiled) is a popular way to boost protein and make the meal more filling.
What are some popular toppings for Avocado Toast?
Popular toppings include eggs, pico de gallo, cherry tomatoes, smoked salmon, bacon, goat cheese, sprouts, and various herbs.
Is Avocado Toast at Eggs Up Grill vegetarian?
Yes, the standard Avocado Toast at Eggs Up Grill is vegetarian, as it contains no meat. However, it may include eggs or dairy if you add them as toppings.
Is Avocado Toast gluten free?
No, Avocado Toast is not gluten free as it is served on wheat-based bread. Gluten-free bread may be available at some locations, but cross-contact is possible.
How do you make Avocado Toast at home?
Toast your bread, mash ripe avocado with a bit of lemon juice, salt, and pepper, spread it on the toast, and add your favorite toppings such as eggs, tomatoes, or salsa.
What are the health benefits of Avocado Toast?
Avocado toast is rich in healthy fats, fiber, and vitamins from avocado, and provides protein if you add eggs. It is considered a nutritious and satisfying meal or snack.